We believe in the transformative power of yoga, not only as a physical practice, but as one that has the power to transform us individually so we can minimize the harm we cause and contribute positively to the world around us. This is Ahimsa, non-violence.

Our book club, Seeds of Justice, is designed to be a safe and inclusive space for exploring themes related to racial and social justice through the lens of yoga and mindfulness practices. Our intention is to foster meaningful conversations, inspire self-reflection, and collectively move toward a more just and compassionate world that is not for justice but rooted in justice. This offering will be held monthly on the 4th Monday of every month at 7:30pm.

What to Expect:

Book Discussions: Each month, we will delve into thought-provoking literature that addresses racial and social justice issues, mindfulness, and inclusivity. Our book discussions will be a platform for sharing insights, experiences, and perspectives.

Mindful Practices: Our meetings will integrate various yoga and mindfulness practices, including meditation, asana sequences, pranayama techniques, yoga nidra, and other restorative practices. These sessions are designed to support your personal journey and provide practical tools for navigating the complexities of social justice.

Community Connection: We embrace the diversity within our community and aim to create a welcoming space where all voices are heard and valued. This book club provides an opportunity to connect with like-minded individuals and collectively contribute to positive change.

The first book will be "The Inner Work of Racial Justice" by Rhonda V. Magee. When you register for the workshop the suggested chapters will be sent.

Shop local and purchase the book at Moon Palace Books: https://www.moonpalacebooks.com/item/rBSsMLeAZlYjjJG-VETfhA 

FORMAT: This is an in-person workshop taking place in the studio at One Yoga, 2637 27th Ave S, Suite 207, Minneapolis, MN 55406. Online pre-registration is strongly encouraged. Please email any questions about your online account or the workshop to info@one-yoga.org.

PRICING: This workshop is offered in the spirit of dana, or generosity. Donations are welcome.

James Orione

Regardless of who you are, what you look like, or whom you love, creating a space for everybody is very important. Society places many expectations and roles as to how, what, when, where, and why you are doing something instead of simply being. Through conscious movement connected to breath, you have an opportunity to learn how to be in this moment. Yoga is an opportunity to create, rediscover, and connect to the experience of being human and overcome the obstacles that stand in your path. I invite you to join me.

We believe in the transformative power of yoga, not only as a physical practice, but as one that has the power to transform us individually so we can minimize the harm we cause and contribute positively to the world around us. This is Ahimsa, non-violence.

Our book club, Seeds of Justice, is designed to be a safe and inclusive space for exploring themes related to racial and social justice through the lens of yoga and mindfulness practices. Our intention is to foster meaningful conversations, inspire self-reflection, and collectively move toward a more just and compassionate world that is not for justice but rooted in justice. This offering will be held monthly on the 4th Monday of every month at 7:30pm.

What to Expect:

Book Discussions: Each month, we will delve into thought-provoking literature that addresses racial and social justice issues, mindfulness, and inclusivity. Our book discussions will be a platform for sharing insights, experiences, and perspectives.

Mindful Practices: Our meetings will integrate various yoga and mindfulness practices, including meditation, asana sequences, pranayama techniques, yoga nidra, and other restorative practices. These sessions are designed to support your personal journey and provide practical tools for navigating the complexities of social justice.

Community Connection: We embrace the diversity within our community and aim to create a welcoming space where all voices are heard and valued. This book club provides an opportunity to connect with like-minded individuals and collectively contribute to positive change.

The first book will be "The Inner Work of Racial Justice" by Rhonda V. Magee. When you register for the workshop the suggested chapters will be sent.

Shop local and purchase the book at Moon Palace Books: https://www.moonpalacebooks.com/item/rBSsMLeAZlYjjJG-VETfhA 

FORMAT: This is an in-person workshop taking place in the studio at One Yoga, 2637 27th Ave S, Suite 207, Minneapolis, MN 55406. Online pre-registration is strongly encouraged. Please email any questions about your online account or the workshop to info@one-yoga.org.

PRICING: This workshop is offered in the spirit of dana, or generosity. Donations are welcome.

James Orione

Regardless of who you are, what you look like, or whom you love, creating a space for everybody is very important. Society places many expectations and roles as to how, what, when, where, and why you are doing something instead of simply being. Through conscious movement connected to breath, you have an opportunity to learn how to be in this moment. Yoga is an opportunity to create, rediscover, and connect to the experience of being human and overcome the obstacles that stand in your path. I invite you to join me.

Practice fro-gahhh (frozen yoga) on the ice every Saturday at 2pm at the shanties, led by BIPOC instructors from Bridges Through Yoga. Each session will be grounded in a topic related to climate and/or racial justice. There will also be a BIPOC-only session on Sunday, Feb 11 at 2pm. No need to sign up or register – just show up! FAQ’s: What do I wear to practice? Where whatever you feel comfortable and warm in. Comfortable is relative ;-) What do I need to bring? A spirit of curiosity, willingness to be in community and sharing this frozen experience. A limited amount of mats will be provided. What experience level is required to practice? Fro-gahhh is open to all experience levels and ages(Family Friendly) so just show up as you are.

Practice fro-gahhh (frozen yoga) on the ice every Saturday at 2pm at the shanties, led by BIPOC instructors from Bridges Through Yoga. Each session will be grounded in a topic related to climate and/or racial justice. There will also be a BIPOC-only session on Sunday, Feb 11 at 2pm. No need to sign up or register – just show up! FAQ’s: What do I wear to practice? Where whatever you feel comfortable and warm in. Comfortable is relative ;-) What do I need to bring? A spirit of curiosity, willingness to be in community and sharing this frozen experience. A limited amount of mats will be provided. What experience level is required to practice? Fro-gahhh is open to all experience levels and ages(Family Friendly) so just show up as you are.

We believe in the transformative power of yoga, not only as a physical practice, but as one that has the power to transform us individually so we can minimize the harm we cause and contribute positively to the world around us. This is Ahimsa, non-violence.

Our book club, Seeds of Justice, is designed to be a safe and inclusive space for exploring themes related to racial and social justice through the lens of yoga and mindfulness practices. Our intention is to foster meaningful conversations, inspire self-reflection, and collectively move toward a more just and compassionate world that is not for justice but rooted in justice. This offering will be held monthly on the 4th Monday of every month at 7:30pm.

What to Expect:

Book Discussions: Each month, we will delve into thought-provoking literature that addresses racial and social justice issues, mindfulness, and inclusivity. Our book discussions will be a platform for sharing insights, experiences, and perspectives.

Mindful Practices: Our meetings will integrate various yoga and mindfulness practices, including meditation, asana sequences, pranayama techniques, yoga nidra, and other restorative practices. These sessions are designed to support your personal journey and provide practical tools for navigating the complexities of social justice.

Community Connection: We embrace the diversity within our community and aim to create a welcoming space where all voices are heard and valued. This book club provides an opportunity to connect with like-minded individuals and collectively contribute to positive change.

The first book will be "The Inner Work of Racial Justice" by Rhonda V. Magee. When you register for the workshop the suggested chapters will be sent.

Shop local and purchase the book at Moon Palace Books: https://www.moonpalacebooks.com/item/rBSsMLeAZlYjjJG-VETfhA 

FORMAT: This is an in-person workshop taking place in the studio at One Yoga, 2637 27th Ave S, Suite 207, Minneapolis, MN 55406. Online pre-registration is strongly encouraged. Please email any questions about your online account or the workshop to info@one-yoga.org.

PRICING: This workshop is offered in the spirit of dana, or generosity. Donations are welcome.

James Orione

Regardless of who you are, what you look like, or whom you love, creating a space for everybody is very important. Society places many expectations and roles as to how, what, when, where, and why you are doing something instead of simply being. Through conscious movement connected to breath, you have an opportunity to learn how to be in this moment. Yoga is an opportunity to create, rediscover, and connect to the experience of being human and overcome the obstacles that stand in your path. I invite you to join me.

Practice fro-gahhh (frozen yoga) on the ice every Saturday at 2pm at the shanties, led by BIPOC instructors from Bridges Through Yoga. Each session will be grounded in a topic related to climate and/or racial justice. There will also be a BIPOC-only session on Sunday, Feb 11 at 2pm. No need to sign up or register – just show up! FAQ’s: What do I wear to practice? Where whatever you feel comfortable and warm in. Comfortable is relative ;-) What do I need to bring? A spirit of curiosity, willingness to be in community and sharing this frozen experience. A limited amount of mats will be provided. What experience level is required to practice? Fro-gahhh is open to all experience levels and ages(Family Friendly) so just show up as you are.